7 warning signs that diabetics are prone to heart failure

1. Swollen body

Dr. Ly A Bang warned that swelling is the first symptom of heart failure and it can happen in any part of the body. If you feel that your clothes are getting tighter in a short time, your waistline is increasing suddenly, your face and neck are swollen, you should pay attention to see a doctor.

2. There is pressure in the chest, sometimes chest pain

If you feel something pressing on your chest, sometimes you experience chest pain, which can also be a sign of heart failure.

3. Always wake up in the middle of the night

If a person with diabetes is accompanied by heart disease, high blood pressure but always wakes up in the middle of the night, finds it difficult to breathe to the point of having to sit up to help, this time should be alerted to heart failure early.

4. Anxiety, shortness of breath, fast heart rate

If you have heart failure, you will feel nervous, short of breath, and have a fast pulse, which can go up to more than 100 beats per minute, accompanied by panic and stress.

5. Loss of appetite, nausea and constipation

If you have heart problems, people with diabetes may feel full for hours after a meal, sometimes with stomach upset, constipation, nausea, and pain.

6. Always feel tired

If a person with diabetes always feels tired, does not improve even with enough sleep, has difficulty breathing or gasps after moving up the stairs, then it is time to be extremely vigilant with the disease. heart failure.

7. Dizziness

Dizziness is also a common symptom of heart failure. Diabetics always feel that everything around them is spinning, accompanied by a feeling of nausea and vomiting.

4 dishes to help people with diabetes lower blood sugar

1. Bitter melon

Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin, which has been shown to naturally control diabetes.

A 2011 study, published in the Journal Ethnopharmacolgy, found that drinking bitter gourd juice for 4 weeks could significantly reduce blood sugar levels in patients with type 2 diabetes.

2. Fungus

Wood ear is very suitable for diabetes because it contains polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and many precious minerals. In which, the polysaccharide of wood ear has the effect of lowering blood sugar.

Experiments show that the polysaccharides in mushrooms can reduce blood sugar in diabetic rats.

3. Cucumber

Cucumbers are healthy vegetables because they are low in calories. Moreover, the propylene glycol contained in cucumbers can inhibit the conversion of carbohydrates into fat in the body.

For patients with diabetes, obesity, high blood pressure, eating 100g of cucumbers per day will bring great benefits.

4. Carrot

Carrots contain very valuable carotene, along with quercetin and kaempferol. In particular, carotene can increase coronary blood flow, lower blood lipids and lower blood pressure. In addition, eating carrots regularly also has a very good effect in the prevention and treatment of diabetes.